COACH NOY
“Hey Coach!
Even though gyms are starting to reopen, this pandemic is still going strong. I don’t feel ready to go back. What workouts can I do at home to keep me fit?
No Gym Jim”
Jim,
Adding cardio exercises to your home routine should be mandatory during these times. It doesn’t have to be expensive or boring. Workout tools like a jump rope, AB wheel, piece of paper and some string can give you the same intense workout that your local gym class can, if not better. Best part, it’s 100% safer!
Coach Noy
In this corner, from Las Vegas, Nevada -- the founder of Cardio Kings Fitness Boxing -- he is our undisputed fitness champion of the woooooorld!
